屈膝抬臂理氣機 兩臂運轉像翼飛
Palms swing up and down; Palms together up and around;
Open palms swing up and down 屈膝抬臂理氣機
Palms together up and around 兩臂運轉像翼飛
Open palms swing up and down 屈膝抬臂理氣機
Palms together up and around 兩臂運轉像翼飛